This morning at about 7:10 I are a half of an apple and had my coffee with coconut oil. I do not like to eat much before a race so I planned on having breakfast afterwards. My goal today for the race was to get in the 43s...as in less than 44 minutes. I came in at 43 minutes 54 seconds! Then we did not go eat breakfast - instead we came home and changed and headed to the festival. The strip the festival is on is about 3/4 of a mile and I walked up and down at least 4 times! It's a beautiful day though and I see so many people I know plus it just exciting to see how this festival has grown and how many people are visiting our city.
We had lunch early at a local diner. It was just after 11:00. I am sure the meat was probably not very "organic-y" but I still count it as a success. I ordered a hamburger patty with grilled onions and mushrooms and a side salad. I couldn't eat all of it! That's always exciting!
So I came home and showered. I swear I had 4 layers on sunblock on me and I still burned! Ugh! Oh well. It's been a fabulous day. I am going to read a bit and take a nap and then who knows what!!
9:02 AM Here is what I am thinking. I ate dinner out Thursday night, I ate lunch and dinner out yesterday, I ate lunch out today and my folks brought over grilled KFC for dinner tonight. I am not loving it. I feel different, less satisfied I guess. Bottom line, I am not loving it. I had the grilled chicken tonight, some green beans and I made a spinach salad with vinegar an oil. I was totally not satisfied. I added an apple and some almond butter. That was about 3 hours ago and I feel like I could actually eat right now. I haven't felt this in over two weeks. My hubby has just put on his shoes to go get more food for him as he is hungry too after dinner. I am having to just suck it up and deal. I will be ok. It's just an eye opener at how eating out repeatedly can so quickly have an affect.
I decided to go ahead and post that I have had a successful day - doing so, I know I won't fall off the wagon tonight. I will, however, have some herbal tea and I plan to have a significant vegetable omelet tomorrow!
One more thing. Last week I started waking up on my own, before my alarm, at around 4:00 AM! Crazy! If you have been reading my posts you know I am not getting out of bed until after 6:00. Last night we had a more active than normal night and I went to bed about an hour later than normal. I still woke up before 6:00 and I actually got up! I just meandered about and my husband woke up so we visited. It was odd. This whole waking up before my alarm is odd. But I am learning that my body has a lot to say...you know, I am paying more attention to it. This has just been an interesting journey.
I don't know if I have posted this but some people choose to do a Whole45 or a Whole60 based on what happens during their Whole30. I am thinking I may be one of those that would benefit from doing the Whole45 or Whole60.
Okay - that my post for tonight all!
Lots of love!
9:02 AM Here is what I am thinking. I ate dinner out Thursday night, I ate lunch and dinner out yesterday, I ate lunch out today and my folks brought over grilled KFC for dinner tonight. I am not loving it. I feel different, less satisfied I guess. Bottom line, I am not loving it. I had the grilled chicken tonight, some green beans and I made a spinach salad with vinegar an oil. I was totally not satisfied. I added an apple and some almond butter. That was about 3 hours ago and I feel like I could actually eat right now. I haven't felt this in over two weeks. My hubby has just put on his shoes to go get more food for him as he is hungry too after dinner. I am having to just suck it up and deal. I will be ok. It's just an eye opener at how eating out repeatedly can so quickly have an affect.
I decided to go ahead and post that I have had a successful day - doing so, I know I won't fall off the wagon tonight. I will, however, have some herbal tea and I plan to have a significant vegetable omelet tomorrow!
One more thing. Last week I started waking up on my own, before my alarm, at around 4:00 AM! Crazy! If you have been reading my posts you know I am not getting out of bed until after 6:00. Last night we had a more active than normal night and I went to bed about an hour later than normal. I still woke up before 6:00 and I actually got up! I just meandered about and my husband woke up so we visited. It was odd. This whole waking up before my alarm is odd. But I am learning that my body has a lot to say...you know, I am paying more attention to it. This has just been an interesting journey.
I don't know if I have posted this but some people choose to do a Whole45 or a Whole60 based on what happens during their Whole30. I am thinking I may be one of those that would benefit from doing the Whole45 or Whole60.
Okay - that my post for tonight all!
Lots of love!
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